2024 Summer Breakfast

Cornflakes are a breakfast cereal made by Kellogg's by toasting flakes of corn (maize) Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.6g

Salts

0.50g

Coco pops are a breakfast cereal made by Kellogg's. Coco pops are made of crisped rice, and expand forming very thin and hollowed out walls that are crunchy and crisp, then coated in chocolate. They will turn the milk chocolatey Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

1.2g

Saturates

0.6g

Sugars

11g

Salts

0.42g

Frosties are made from classic Kellogg’s Corn Flakes but with a tasty frosted coating, Frosties really taste ‘Grrrreaat’ Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

24g

Salts

0.54g

Bran flakes are a breakfast cereal made by Kellogg's, this healthy whole-grain cereal is packed with wheat bran. Please note this dish is suitable for vegetarian and lactose-free diet.

Fat

1.4g

Saturates

0.3g

Sugars

9.1g

Salts

0.43g

Rice Krispies is a breakfast cereal made by Kellogg's. Rice Krispies are made of crisped rice, and expand forming very thin and hollowed out walls that are crunchy and crisp. When milk is added to the cereal the walls tend to collapse, creating "Snap, crackle and pop" sounds Please note this dish is suitable for vegetarian and lactose-free diet.

Fat

<0.5g

Saturates

0.4g

Sugars

3.2g

Salts

0.40g

A blend of oat flakes, whole rolled oats, wheat flakes and toasted malted wheat flakes with sultanas, sugar, whey powder and nuts

Fat

8.7g

Saturates

1.3g

Sugars

35g

Salts

0.14g

Weetabix is a whole grain wheat breakfast cereal produced by Weetabix Limited in the UK. It comes in the form of palm-sized rounded rectangle-shaped biscuits. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

0.7g

Saturates

0.2g

Sugars

1.5g

Salts

0.10g

Gluten free muesli, made with soya flakes, buckwheat and amaranth flakes, dried raisins, dates, apple, cranberries and almonds

Fat

3.0g

Saturates

0.4g

Sugars

13g

Salts

0.38g

Gluten and wheat free Cornflakes made with maize, suitable for people on a plant based diet

Fat

<0.5g

Saturates

<0.1g

Sugars

1.1g

Salts

0.45g

Crunchy flakes made with brown rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.8g

Saturates

0.1g

Sugars

3.0g

Salts

0.13g

Maize & rice star shaped chocolate cereal. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.1g

Saturates

0.6g

Sugars

6.0g

Salts

0.07g

McLays butcher of Glasgow's own pork link sausage.

Fat

16g

Saturates

5.4g

Sugars

<0.5g

Salts

0.86g

Vegan savoury flavour sausage, made with mycoprotein, with a herb seasoning Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

4.6g

Saturates

1.6g

Sugars

<0.5g

Salts

1.1g

Smoked rindless back bacon rasher. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

8.3g

Saturates

3.1g

Sugars

<0.5g

Salts

1.9g

A Scottish dish consisting of a sheep's or calf's offal mixed with suet, oatmeal, spices and seasoning.

Fat

6.4g

Saturates

2.3g

Sugars

<0.5g

Salts

4.8g

Vegetarian haggis is a mix of vegetables, pulses, oatmeal, seeds and spices, suitable for people on a plant based diet

Fat

20g

Saturates

6.4g

Sugars

1.9g

Salts

2.2g

Black pudding is a type of blood sausage originating in the UK and Ireland. It is made from pork blood, with beef and pork fat and oatmeal, wheat and barley

Fat

12g

Saturates

4.6g

Sugars

<0.5g

Salts

1.3g

Free-range hen' eggs, hard boiled their shells. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

5.1g

Saturates

1.7g

Sugars

<0.5g

Salts

0.22g

A fried egg is a cooked dish where an egg has been removed from it's shell and placed into a pan with oil, usually without breaking the yolk Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

10g

Saturates

2.1g

Sugars

<0.5g

Salts

0.22g

Scrambled free-range eggs, with semi-skimmed milk, whisked whilst being gently heated. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

27g

Saturates

15g

Sugars

1.2g

Salts

0.59g

Porridge is a traditional Scottish breakfast cereal dish, made by boiling oats in water. Add your own choice of flavouring. Please note, this dish is suitable for vegetarian, plant-based, and lactose-free diets.

Fat

3.1g

Saturates

0.5g

Sugars

0.6g

Salts

<0.01g

Halved, baked plum tomato. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.3g

Salts

<0.01g

Button mushrooms, sautéed in rapeseed oil, seasoned with salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.34g

A potato scone or tattie scone is a Scottish variant of the savoury griddle scone consisting of mashed potatoes with butter salt and plain flour. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

4.5g

Saturates

0.4g

Sugars

0.9g

Salts

1.1g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

"Mandarin segments" refer to the individual juicy, fleshy pieces that make up a mandarin orange. A mandarin is a type of citrus fruit known for its sweet flavor and easy-to-peel skin. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.9g

Salts

<0.01g

Peaches are sweet and juicy fruits with a distinct flavor, and they are often enjoyed fresh as a snack, used in various culinary applications, or incorporated into recipes for both sweet and savory dishes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.9g

Salts

<0.01g

Red grapefruit, cut in half for easy segment removal! Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Sugars

12g

A mix of strawberries, blackberries, raspberries, redcurrants and blackcurrants. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.4g

Salts

<0.01g

Range of fresh fruits from the grocer including Golden Delicious apples, Fair-trade bananas, satsumas, pears and plums. suitable for people on a plant based diet

Fat

<0.5g

Saturates

<0.1g

Sugars

16g

Salts

<0.01g

A low fat sugar sweetened yogurt with peach conserve

Fat

1.3g

Saturates

0.8g

Sugars

8.4g

Salts

0.10g

Smooth, low-fat yogurt great source of protein and calcium. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.9g

Saturates

1.1g

Sugars

9.8g

Salts

0.25g

A soya alternative to yoghurt with a mild taste and smooth texture. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.3g

Saturates

0.4g

Sugars

2.1g

Salts

0.25g

Croissants are a popular French pastry known for their buttery, flaky texture. In traditional croissants, butter is a key ingredient that gives them their characteristic taste and texture. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

19g

Saturates

9.2g

Sugars

5.7g

Salts

0.70g

Raspberry filled vegan croissant, with a pink sugar decoration Please note, this dish is suitable for vegetarian, plant-based and lactose free diets

Fat

13g

Saturates

6.6g

Sugars

14g

Salts

0.41g

Pain au chocolat, literally chocolate bread; also known as chocolatine in the south-west part of France and in Canada, is a type of viennoiserie sweet roll consisting of a cuboid-shaped piece of yeast-leavened laminated dough, similar in texture to a puff pastry, with two pieces of dark chocolate in the middle. Please note this dish is suitable for vegetarian diet.

Fat

16g

Saturates

11g

Sugars

9.8g

Salts

0.49g

Soft fresh white morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

1.2g

Saturates

0.2g

Sugars

1.7g

Salts

2.2g

Soft fresh wheaten morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

2.0g

Saturates

0.6g

Sugars

1.9g

Salts

1.8g

A blend of sunflower and pumpkin seeds, dried sweetened cranberries, dried diced sweetened pineapple, coconut and goji berries. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.

Fat

4.2g

Saturates

1.4g

Sugars

4.7g

Salts

0.02g

A blend of toasted pumpkin seeds, toasted sunflower seeds, golden linseed & toasted buckwheat Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.3g

Saturates

0.9g

Sugars

<0.5g

Salts

<0.01g

A blend of dried sweetened cranberries, sunflower and pumpkin seeds, walnuts and toasted flaked almonds. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.

Fat

5.3g

Saturates

0.6g

Sugars

3.5g

Salts

<0.01g

Selection of jams, marmalade, marmite, peanut butter and the all important Nutella spread

Fat

3.1g

Saturates

0.8g

Sugars

8.9g

Salts

0.32g

Alpro unsweetened soya milk is a plant-based milk alternative made from soybeans. Unsweetened soya milk is a popular option for those looking to avoid added sugars in their diet while still enjoying a dairy-free milk substitute. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.1g

Saturates

0.7g

Sugars

<0.5g

Salts

0.20g

Semi-skimmed milk is a popular choice for those looking to consume dairy milk with fewer calories and less saturated fat than whole milk, while still retaining some creaminess and flavor. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

3.6g

Saturates

2.3g

Sugars

11g

Salts

0.34g

Alpro Oat milk is a plant-based milk alternative made from oats. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.8g

Saturates

0.7g

Sugars

7.2g

Salts

0.43g